What Our Nervous Systems Were Never Meant to Hold

Retreat as resistance, and the strength to pause

May 15 • 

Valerie Moselle

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What Our Nervous Systems Were Never Meant to Hold

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April 2025

The Serpentine Spine (Meditation Only)

From 'Your Serpentine Spine'

Apr 14 • 

Valerie Moselle

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5:57

Your Serpentine Spine

A meditation on fluidity

Apr 14 • 

Valerie Moselle

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Your Serpentine Spine

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August 2024

The River Meditation

A simple way to think about complex journeys

Aug 22, 2024 • 

Valerie Moselle

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July 2024

What Now?: A Guide to Staying Sane in Uncertain Times

Sunshine, Political Angst, and a Playbook from Writer Laura Carlson

Jul 14, 2024 • 

Valerie Moselle

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June 2024

3 Breaths

It's almost too easy. Description below

Jun 3, 2024 • 

Valerie Moselle

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2:13

This FREE Technology Could Change Your Life

You're stressed out. Breathe big. Your lungs need to move.

Jun 3, 2024 • 

Valerie Moselle

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May 2024

Feel Better Now

Body Scan & Tension Release Meditation

May 9, 2024 • 

Valerie Moselle

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10:21

April 2024

The Awesome and The Mundane: A Cosmic Paradox

At this very moment cosmic gravitational waves are undulating through the air you’re breathing, the seat upon which you sit, and every cell…

Apr 18, 2024 • 

Valerie Moselle

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The Awesome and The Mundane: A Cosmic Paradox

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June 2023

Anxiety is not the problem. It’s the Messenger

Soothing isn’t enough. We have to recalibrate.

Jun 19, 2023 • 

Valerie Moselle

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Anxiety is not the problem. It’s the Messenger

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2

April 2023

When Yoga Cuts Deep and a Gremlin Pops Out

When our practice unearths unpleasant emotions, such as frustration, anger, sadness, or fear it can feel like we’ve awakened the beast…

Apr 16, 2023 • 

Valerie Moselle

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When Yoga Cuts Deep and a Gremlin Pops Out

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September 2022

My New Yoga Place Is Not a Safe Space

How Could It Be?

Sep 11, 2022 • 

Valerie Moselle

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My New Yoga Place Is Not a Safe Space

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