Archive - Valerie’s Substack

The River Meditation

A simple way to think about complex journeys

Aug 22, 2024 •

Valerie Moselle

July 2024

What Now?: A Guide to Staying Sane in Uncertain Times

Sunshine, Political Angst, and a Playbook from Writer Laura Carlson

Jul 14, 2024 •

Valerie Moselle

June 2024

It's almost too easy. Description below

Jun 3, 2024 •

Valerie Moselle

2:13

This FREE Technology Could Change Your Life

You're stressed out. Breathe big. Your lungs need to move.

Jun 3, 2024 •

Valerie Moselle

May 2024

Feel Better Now

Body Scan & Tension Release Meditation

May 9, 2024 •

Valerie Moselle

10:21

April 2024

The Awesome and The Mundane: A Cosmic Paradox

At this very moment cosmic gravitational waves are undulating through the air you’re breathing, the seat upon which you sit, and every cell…

Apr 18, 2024 •

Valerie Moselle

June 2023

Anxiety is not the problem. It’s the Messenger

Soothing isn’t enough. We have to recalibrate.

Jun 19, 2023 •

Valerie Moselle

April 2023

When Yoga Cuts Deep and a Gremlin Pops Out

When our practice unearths unpleasant emotions, such as frustration, anger, sadness, or fear it can feel like we’ve awakened the beast…

Apr 16, 2023 •

Valerie Moselle

September 2022

My New Yoga Place Is Not a Safe Space

How Could It Be?

Sep 11, 2022 •

Valerie Moselle

April 2022

Waking Up — Empathy in Action

These continue to be strange times. We’re all feeling it. If you missed my recent blog post Self Care is not Simple, you might revisit it…

Apr 22, 2022 •

Valerie Moselle

March 2022

Self-Care is Not Simple

Wellness Myth Number Three: Self Care is Important. Why it isn’t helping.

Mar 5, 2022 •

Valerie Moselle

November 2021

Isolation Is Not Self Care: Wellness Myth #2

The bathtub is filling. The candles are lit. You settle in with relief. Soon all your worries and stress will be washed away. After your…

Nov 29, 2021 •

Valerie Moselle

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