This is lovely! I particularly like the prompt to “recognize what a more resourced nervous system feels like in your body” and bringing awareness to those parts of our systems.
Thanks Lisa! Right? Our minds go to straight our aches, pains, and fears and we dwell in those neuro-pathways. But we can also dwell in the ones that reflect integration, and strengthen those! Thanks for reading. I just dropped into Substack.
This is lovely! I particularly like the prompt to “recognize what a more resourced nervous system feels like in your body” and bringing awareness to those parts of our systems.
Thanks Lisa! Right? Our minds go to straight our aches, pains, and fears and we dwell in those neuro-pathways. But we can also dwell in the ones that reflect integration, and strengthen those! Thanks for reading. I just dropped into Substack.