This is the excerpted meditation from the Your Serpentine Spine substack post (also available in voiceover). You can read or listen to the full post on my substack which has a few introductory words on the ‘why’ of this meditation.
Meditations
The Serpentine Spine (Meditation Only)
The Serpentine Spine (Meditation Only)
From 'Your Serpentine Spine'
Meditations
For your peace and ease, some thoughts, practices & guided meditations..
For your peace and ease, some thoughts, practices & guided meditations..Appears in episode
Valerie Moselle
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