Rest your hands in your lap and softly gaze out in front of you or close your eyes. Relax your jaw. Breathing through your nose, inhale, and when your lungs are full pause for a moment. Without straining, take in just a little more air. Whenever you feel ready (that pause can be short) exhale smoothly, allowing the breath leave the body in one long stream. Repeat two more times. (It’s just 3 breaths. Press play now 😉).
Note: This exercise encourages a short breath hold. Holding your breath is always optional. You decide whether and how long.
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